Life is a problem ... or maybe not? 4 pauses to listen to yourself

I found myself reading a book entrusting it to teach me to face death. I watched myself go to the restaurant with the hope of comfort. I went out in the company of special people with the desire to have some answers from them too.

I live my life looking for, wanting to find something, without even knowing what it is. However, I seek it outside, from someone else or something else outside of me.

It is important to learn, know, see the signs, listen to what the people around us share. Yes, it is important. The attitude with which we do such things is also important.

The attitude of the problem exists.

There is a problem to be solved and the data and directions for solving it can be found outside of me.

Let's stop for a moment.

Is there really a problem? What is there, is it really a problem?

Sometimes yes (see next step), sometimes not.

It is easy to experience reality as a problem. How I am becomes a problem, life events become a problem, circumstances become a problem, others become a problem. Everything can be a problem.

Let's stop again.

Let's try to observe reality as it is.

Yes, this is it, this is happening, I feel like this ... I describe the situation, be it internal, external, physical, relational ... without adding any comment or judgment.

In this passage the waters begin to calm down and the drama fades away.

Acceptance is there for what is and for what there is. This brings clarity.

Now I may ask myself what would I really want to create, transform or let go of?

Not because I have to do it, not because it is a problem but because I want to go in one direction and I feel the need to take this step to move forward.

Let's take a moment.

What really touches me on a personal level?

I focus on what affects my life and what I feel at a personal level. Sometimes it's easy to get involved in other people's battles. I take a step back or rather, a step in.

What do i need? What can I do about my current situation?

Let's take another break.

I listen and remember.

Where I am now is exactly where I need to be.

What shows up now in my life is exactly what I need right now.

What happens outside of me is an invitation and a help to move forward, get to know me and live my life.

I have the strength and the skills to face this moment.

Choosing is a risk.

In risk you learn. We learn to trust ourselves, to understand how we work.

When I listen to myself, I can identify the necessary steps.

What is your step, only you can know.

I hope this sharing has been useful and well received.

I can say, from personal experience, that when this inner search becomes confused and blurred, the journey with a naturopath can help in creating clarity, so that the inner answers emerge and are recognized more easily.